Do you like to sing? Have you wanted to learn to paint watercolors? Did you know the arts are good for your mental health?
Studies have been done over the decades on the benefits of art for the mind and body. Art therapy has been used to manage and treat physical illnesses. Studies are finding art therapy is beneficial for mental health, too. My great aunt’s first teaching job was leading art therapy for Veterans. She went on to teach art in the high school.
One study reported you need to engage in a creative outlet for an average of two hours a week to get the benefits. Participants were experiencing less agitation and stress. That may be why there is a surge in adult coloring books.
How do you define art?
Several studies have seen similar results for music, theater, and painting. If the activity relaxes you, or starts your creative juices, it counts as ‘art’. You might enjoy pottery, quilting, music, theater, or woodworking. The list of arts to explore is endless.
Pursuit of art is good for social engagement – another activity that is good for mental health. There are a multitude of classes you can take. Craft stores offer a wide variety. Community Education has classes. You can meet people who have similar interests.
There are clubs that are formed around the arts – water color society, gem clubs, and quilting guilds. I know several clients that gather regularly to spend a weekend of crafting and visiting
New Career
What began as a passing interest may turn into a serious hobby. Many that are selling their art on Etsy began with a passing interest. A friend who shows her work at art fairs now receives commissioned work. You are never too old to begin exploring the arts. Grandma Moses didn’t start painting until she was 75!
I felt a stirring as I was reading articles about the benefits of art for the brain and improved sense of well being. I am going to reclaim my ‘Crafting Corner’. Until then, I will sharpen my colored pencils and spend time coloring.
